Continue training after a long rest.
Mission today : 20 seconds, then walk 1 minutes Total Timing 19-21min (including 5 mins of warming up and 5 mins of warming down)
5 mins of warming up, then 20 seconds of run & then walk 1 min for 9 sets, lastly warming down for 5 mins.
Avg HR : 102
Minimum HR : 81
Highest HR : 121
Next training will be on Wednesday. Will increase to 30 seconds, then walk 1 minutes for the next training. But the duration will increase to 21-23 minutes.
