22112008 - Achieved my new record in Swimming

Reached the swimming pool at about 11am. Drag drag a bit, trying to overcome the coldness of the water.
Planned to swim 15 laps today.

Started at about 11.10am.
Finished at about 11.40am.
Took 30 minutes. Which is about 2 mins / lap.

Hmm, compared to the previous time i swim (25 mins for 10 laps = 2.5mins / lap), i told 0.5mins faster per lap this time. Yeah! Improve liao!

• Next training will be tomorrow (23.11.2008). Stairs climbing up and down 11 stories at my block. Planned to do 6 sets.

• Next swimming training will be next Saturday or Sunday (30.11.2008). 20 laps.
  

I must tell myself to follow what i planned, if not how am i going to get to the summit of Mt KK next year... It's all about determination again.