Mission this week : 5-15 seconds, then walk 1-2 minutes
Mission today : Total Timing 15-18 min (including 5 mins of warming up and 5 mins of warming down)
What I did was 5 mins of warming up, then 15 seconds of run & then walk 1 min for 7 sets, lastly warming down for 5 mins. But when I'm warming down, there's a sudden downpour. I ran to my void deck to avoid the rain. So I actually run more than I'm suppose to today. Downpour really make me run faster and don't really feel tired when running. But really hope that the next training ,on Wednesday, won't be raining if not I have to postpone again.
Didn't buy a t-shirt after my 1st week of training. My boyfriend's mother gave me her standard charter run's t-shirt as it's too big for her. So I save on a t-shirt. :P
