Mission this week : 20 seconds, then walk 1 minutes
Mission today : Total Timing 17-19min (including 5 mins of warming up and 5 mins of warming down)
5 mins of warming up, then 20 seconds of run & then walk 1 min for 7 sets, lastly warming down for 5 mins.
Weather today is nice! No rain and not very warm.
Next training will be on Sunday as Friday I have department christmas dinner and Saturday I'm going Malaysia. Will maintain 20 seconds, then walk 1 minutes for the next training. But the duration will increase to 19-21 minutes.
